by adminReyVillar | Aug 28, 2022 | CrossFit
CrossFit for Skiers and Snowboarders: Pre-season Conditioning Are you a skier or snowboarder looking to improve your performance on the slopes? If so, you’re in luck because CrossFit training can be a game-changer for winter sports enthusiasts like yourself. In...
by adminReyVillar | Aug 7, 2022 | CrossFit
The Role of Plyometrics in CrossFit: Enhancing Power and Agility Are you looking to take your CrossFit training to the next level? If so, incorporating plyometrics into your routine can be a game-changer. Plyometrics, also known as jump training, is a training...
by adminReyVillar | Jul 14, 2022 | CrossFit
CrossFit and Mental Health: The Positive Impact on Stress and Anxiety CrossFit, a high-intensity fitness program that combines elements of weightlifting, cardio, and bodyweight exercises, has gained immense popularity in recent years. Beyond its physical benefits,...
by adminReyVillar | Jun 20, 2022 | CrossFit
The Importance of Goal Setting in Your CrossFit Journey Embarking on a CrossFit journey can be an exhilarating and transformative experience. Whether you’re a seasoned athlete or a beginner, setting goals is crucial to your success. Goal setting provides...
by adminReyVillar | May 31, 2022 | CrossFit
The Benefits of Incorporating Yoga into Your CrossFit Training Regimen Are you looking to take your CrossFit training to the next level? If so, it may be time to consider incorporating yoga into your fitness routine. While CrossFit focuses on strength and...