by adminReyVillar | Nov 28, 2023 | Marathon Training
The Psychology of Setting a Marathon Goal Time Setting a marathon goal time is not just about running a certain distance within a specific timeframe. It goes much deeper than that. It involves understanding your motivations, harnessing your mental strength, and...
by adminReyVillar | Jul 24, 2023 | Marathon Training
Post-marathon blues: How to bounce back after the race Completing a marathon is a remarkable achievement that requires months of training, dedication, and mental fortitude. However, many runners experience a feeling of emptiness and sadness after crossing the finish...
by adminReyVillar | Jun 11, 2023 | Marathon Training
Hydration Strategies for Long-Distance Runners As an experienced fitness and wellness writer, I understand the importance of hydration for long-distance runners. Proper hydration is key to improving fitness, losing weight, and achieving peak performance. In this...
by adminReyVillar | May 15, 2023 | Marathon Training
Marathon Training for Masters Athletes Are you a seasoned athlete in your golden years, looking to conquer the challenge of running a marathon? As a masters athlete, your training approach may need some adjustments to accommodate the changes in your body. In this...
by adminReyVillar | May 4, 2023 | Marathon Training
Overcoming Common Marathon Training Plateaus Are you an avid runner preparing for your next marathon? Congratulations on taking on this incredible challenge! However, as you push your body to its limits, you may encounter several common training plateaus that can...
by adminReyVillar | May 2, 2023 | Marathon Training
Creating a Marathon Training Plan for Beginners Are you ready to take on the challenge of running a marathon? Whether you are a seasoned runner or just starting out, having a well-structured training plan is crucial for success. In this article, we will guide you...
