by adminReyVillar | Mar 2, 2023 | Marathon Training
Adapting Marathon Training for Different Terrains Preparing for a marathon requires dedication, discipline, and a well-rounded training plan. However, when it comes to conquering different terrains, such as hilly courses, trails, or even sand, your training needs to...
by adminReyVillar | Feb 12, 2023 | Marathon Training
The Significance of VO2 Max in Endurance Running Have you ever wondered what makes some runners excel in endurance events while others struggle to keep up? The answer lies in a key measure of cardiovascular fitness called VO2 max. In this article, we will explore the...
by adminReyVillar | Jan 7, 2023 | Marathon Training
How to Choose a Marathon: Factors to Consider Are you ready to take on the challenge of running a marathon? Congratulations! You are about to embark on a journey that will not only test your physical endurance but also push you to new limits mentally and emotionally....
by adminReyVillar | Dec 23, 2022 | Marathon Training
Preparing for Unexpected Weather on Marathon Day Running a marathon is an incredible accomplishment that requires months of training, dedication, and mental fortitude. However, one factor that can throw a wrench into even the most well-prepared runner’s plans is...
by adminReyVillar | Dec 3, 2022 | Marathon Training
The Psychological Challenges of Marathon Training and How to Overcome Them Marathon training is not only a test of physical endurance but also a mental battle. The journey to completing a marathon can be filled with psychological challenges that can hinder your...
by adminReyVillar | Nov 3, 2022 | Marathon Training
Strategies for Running Your First Marathon Successfully Running a marathon is a remarkable achievement that requires dedication, perseverance, and careful planning. Whether you are an experienced runner or just starting your fitness journey, completing your first...