by adminReyVillar | Sep 4, 2023 | Pre/Post-Natal
Understanding Diastasis Recti and Exercises for Recovery Diastasis recti is a condition that affects many individuals, especially new mothers. It occurs when the abdominal muscles separate during pregnancy or due to excessive strain on the core muscles. This...
by adminReyVillar | Aug 11, 2023 | Pre/Post-Natal
The importance of consulting healthcare providers about pre- and post-natal fitness As an expectant or new mother, taking care of yourself is just as important as taking care of your little one. Maintaining a healthy and active lifestyle during pregnancy and after...
by adminReyVillar | Jul 27, 2023 | Pre/Post-Natal
The Importance of Rest Days and Listening to Your Body During Pre-Natal Exercise As an expectant mother, staying fit and healthy during pregnancy is crucial for both you and your baby. Engaging in regular exercise can help improve your overall well-being, manage...
by adminReyVillar | Jul 20, 2023 | Pre/Post-Natal
The Benefits of Group Fitness Classes for Expecting and New Mothers Being pregnant and becoming a new mother can be both exciting and challenging. It is a time filled with joy, but it also brings physical and emotional changes. Staying fit and healthy during this...
by adminReyVillar | Jun 18, 2023 | Pre/Post-Natal
The Psychological Benefits of Maintaining an Exercise Routine Post-Pregnancy Congratulations on your new bundle of joy! Becoming a mother is a beautiful and transformative experience. However, it can also bring about various challenges, both physical and emotional....
by adminReyVillar | Apr 22, 2023 | Pre/Post-Natal
Guidelines for Returning to High-Intensity Workouts Post-Pregnancy After the beautiful journey of pregnancy and childbirth, many new moms are eager to regain their pre-pregnancy fitness levels. While it’s essential to listen to your body and take things at your...