by adminReyVillar | Mar 13, 2023 | Pre/Post-Natal
The Benefits of Massage and Self-Care Routines Post-Pregnancy Bringing a new life into the world is a miraculous experience, but it can also take a toll on a woman’s body. Pregnancy and childbirth can cause physical and emotional stress, leaving new moms feeling...
by adminReyVillar | Aug 24, 2022 | Pre/Post-Natal
Recovering from a C-section with safe post-natal workouts Congratulations on the arrival of your little bundle of joy! The journey of motherhood is filled with joy, but it also comes with its fair share of challenges. If you’ve had a C-section, it’s...
by adminReyVillar | Jun 14, 2022 | Pre/Post-Natal
Yoga Poses for Pre-Natal Health and Relaxation As an expectant mother, taking care of your physical and mental well-being is crucial for a healthy pregnancy. Yoga, an ancient practice that combines physical postures, breath control, and meditation, can provide...