by adminReyVillar | Jan 9, 2024 | Triathlon Training
The Benefits of Open Water Swim Training for Triathletes Are you a triathlete looking to take your training to the next level? If so, open water swim training might be just the thing for you. While pool swimming has its benefits, there is something special about...
by adminReyVillar | Dec 28, 2023 | Triathlon Training
Recovery Techniques for Triathletes: Optimizing Post-Workout Recovery Triathlons are grueling endurance events that test an athlete’s physical and mental strength. Whether you are a seasoned triathlete or new to the sport, optimizing your post-workout recovery...
by adminReyVillar | Dec 27, 2023 | Triathlon Training
The Impact of Altitude Training on Triathlon Performance Are you a triathlete looking to take your performance to new heights? Altitude training might just be your secret weapon. This innovative training method has gained popularity among athletes seeking to improve...
by adminReyVillar | Nov 21, 2023 | Triathlon Training
The Role of Flexibility and Mobility Exercises in Triathlon Training Flexibility and mobility are crucial components of triathlon training that often get overlooked. Many athletes focus primarily on endurance, strength, and speed, but neglecting flexibility and...
by adminReyVillar | Oct 14, 2023 | Triathlon Training
The Psychological Benefits of Participating in Triathlons Triathlons, the ultimate test of endurance and athleticism, have gained immense popularity in recent years. While most people focus on the physical benefits of participating in these multi-sport events, the...
by adminReyVillar | Sep 11, 2023 | Triathlon Training
Techniques for Improving Transition Times Between Triathlon Disciplines Are you a triathlete looking to gain a competitive edge and improve your overall performance? One area often overlooked by athletes is the transition between disciplines. Transition times can make...