by adminReyVillar | Aug 10, 2023 | Triathlon Training
Preparing for a Triathlon in a Non-Traditional Format Are you ready to take on the challenge of a triathlon? It’s an incredible feat of endurance, combining swimming, cycling, and running into one ultimate test of fitness. While traditional triathlons follow a...
by adminReyVillar | Jun 10, 2023 | Triathlon Training
Cold Water Immersion and Sauna Use as Recovery Tools for Triathletes Triathlon is a demanding sport that tests the limits of an athlete’s physical and mental endurance. To perform at their best, triathletes need to prioritize recovery as much as their training....
by adminReyVillar | Apr 29, 2023 | Triathlon Training
Effective Warm-Up and Cool-Down Routines for Triathletes Are you a triathlete looking to improve your performance and prevent injuries? One crucial aspect of your training that you cannot overlook is the warm-up and cool-down routines. These routines not only prepare...
by adminReyVillar | Mar 24, 2023 | Triathlon Training
The Importance of a Strong Core in Triathlon Training Are you looking to improve your triathlon performance and take your training to the next level? One crucial aspect that often gets overlooked is the strength and stability of your core. Your core muscles play a...
by adminReyVillar | Dec 31, 2022 | Triathlon Training
Preparation Tips for International Triathlon Competitions Are you ready to take your triathlon game to the international level? Participating in an international triathlon competition is an exciting opportunity to challenge yourself and compete against some of the...
by adminReyVillar | Nov 23, 2022 | Triathlon Training
The Role of Technology and Wearables in Triathlon Training Triathlon is a grueling sport that requires participants to excel in swimming, cycling, and running. The physical demands of training for a triathlon can be overwhelming, but thanks to advancements in...