by adminReyVillar | Sep 19, 2022 | Triathlon Training
Evaluating and Improving Your Aerodynamic Efficiency on the Bike Are you looking to take your cycling performance to the next level? One crucial factor that can make a significant difference is your aerodynamic efficiency on the bike. By reducing wind resistance and...
by adminReyVillar | Jul 26, 2022 | Triathlon Training
Incorporating Brick Workouts into Your Triathlon Training Plan Are you looking to take your triathlon training to the next level? If so, incorporating brick workouts into your training plan can be a game-changer. Brick workouts, which involve combining two or more...
by adminReyVillar | Jul 20, 2022 | Triathlon Training
How to Deal with Adverse Weather Conditions on Race Day As a dedicated athlete, you’ve been training for months, preparing your body and mind for race day. However, Mother Nature doesn’t always cooperate, and adverse weather conditions can throw a wrench...
by adminReyVillar | Jun 14, 2022 | Triathlon Training
Cross-training activities that benefit triathlon training Triathlon training requires a combination of endurance, strength, and agility. While swimming, cycling, and running are the core activities of triathlon, incorporating cross-training exercises into your routine...