by adminReyVillar | Apr 2, 2023 | Yoga
Anusara Yoga: The Heart-Opening Practices and Philosophy Anusara yoga is a dynamic and transformative style of yoga that focuses on heart-opening practices and a philosophy that embraces the goodness in all things. It is a practice that not only helps individuals...
by adminReyVillar | Mar 17, 2023 | Yoga
Yoga for Triathletes: Balancing the Demands of Swim, Bike, and Run Are you a triathlete looking to take your performance to the next level? Look no further than the ancient practice of yoga. While swimming, biking, and running are the key components of triathlon...
by adminReyVillar | Mar 15, 2023 | Yoga
Yoga for Heart Health: Beneficial Styles and Practices Yoga is not just a form of exercise; it is a holistic practice that encompasses the mind, body, and spirit. Over the years, it has gained immense popularity for its numerous health benefits. One area where yoga...
by adminReyVillar | Mar 10, 2023 | Yoga
The Benefits of Silent Yoga Retreats in Deepening Practice Across Styles Are you looking for a way to take your yoga practice to the next level? Consider embarking on a silent yoga retreat. Silent yoga retreats are gaining popularity as a unique way to deepen your...
by adminReyVillar | Mar 10, 2023 | Yoga
Yoga for Runners: Poses to Improve Speed and Prevent Injuries Are you a runner looking to enhance your performance and prevent injuries? Look no further than yoga! Yoga offers a multitude of benefits to runners, including increased flexibility, improved strength, and...
by adminReyVillar | Feb 8, 2023 | Yoga
Yoga for Swimmers: Enhancing Breath Control and Stroke Efficiency Are you a swimmer looking to improve your performance in the pool? Look no further than yoga! This ancient practice not only increases flexibility and strength but also enhances breath control and...
